Mindfulness Activities

Check out this site for more information on mindfulness:

http://stopbreathethink.org/

 

There is a great learning section on this site with tons of relaxation/mindfulness activities for any age.  

Activity 1:  Stop, Breathe, Think

1.  Review:  The Basics of Mindfulness activities  (If it's your first time)

2.  Pick out a breathing activity to do-(under list of activities)  I suggest starting with the first one, "mindful breathing", for your first time.

 

3.  Get comfortable and relax!

 

 

Mindfulness Activities and Sites

Go Zen Online-Body Scan  •   https://www.youtube.com/watch?v=aIC-Io441v4
(Easy, short, body scan...) (6:15)