Google Doc used for Mental Health Week

 

Simple breathing with Feather Imagery-30 seconds

 

Easy Relaxation for Kids

This is an easy progressive relaxation designed especially for kids. It's only 5 minutes long, making it great for quick stress-relief or as an addition to your bedtime routine. The soothing music, sleepy imagery, and relaxing script are sure to leave kids feeling calm. 

https://www.youtube.com/watch?v=1eODDr1CYxU

 

Stop, Breath, Think-Lots of videos to choose from!  

5 Minute Mindful Breathing Meditation

Lion Mind-7:20 min

Relax, Ground, and Clear

Nature Sounds Meditation-3 minutes

 

Let It Go by GoNoodle-1:11

Find Peace-Go Noodle-1:36

Victorious Flow-Go Noodle-3:52

 

Guided Imagery Activities

Ocean Escape-10:17

 

 

Progressive Muscle Relaxation + Visualization

Progressive Muscle Relaxation with Music-Simple-15:52

Progressive Muscle Relaxation with Visualization: Hammock Relaxation on a Tropical Beach Promo Video